Robert Slais 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
350
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 143 |
April 06, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1090 | 350 | 29 | 145 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 69 | 31 | 137 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1060 | 69 | 30 | 141 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1085 | 70 | 29 | 145 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1098 | 70 | 29 | 148 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1143 | 72 | 30 | 154 |
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Workout Graph
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