Robert Slais 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
73
Calories
138
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 159 |
April 06, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1175 | 73 | 30 | 138 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 14 | 31 | 128 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1093 | 14 | 30 | 133 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1122 | 14 | 29 | 138 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1238 | 15 | 32 | 144 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1333 | 16 | 31 | 148 |
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Workout Graph
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