Robert Slais 7000m row
7,000
Meters
29:02.4
Time
2:04.4
Pace
453
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 160 |
April 07, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.4 | 7,000 | 2:04.4 | 182 | 935 | 453 | 28 | 130 |
| 5:59.9 | 1,400 | 2:08.5 | 165 | 880 | 88 | 28 | 129 |
| 5:49.7 | 2,800 | 2:04.8 | 180 | 926 | 90 | 28 | 127 |
| 5:42.7 | 4,200 | 2:02.3 | 191 | 966 | 92 | 28 | 133 |
| 5:45.9 | 5,600 | 2:03.5 | 186 | 947 | 91 | 28 | 130 |
| 5:44.2 | 7,000 | 2:02.9 | 188 | 962 | 92 | 29 | 132 |
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Workout Graph
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