Robert Slais 8000m row
8,000
Meters
30:50.4
Time
1:55.6
Pace
561
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 160 |
April 08, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.4 | 8,000 | 1:55.6 | 226 | 1091 | 561 | 29 | 144 |
| 6:14.6 | 1,600 | 1:57.0 | 218 | 1057 | 110 | 30 | 135 |
| 6:13.0 | 3,200 | 1:56.5 | 221 | 1080 | 112 | 29 | 137 |
| 6:10.3 | 4,800 | 1:55.7 | 226 | 1088 | 112 | 29 | 144 |
| 6:08.6 | 6,400 | 1:55.1 | 229 | 1103 | 113 | 29 | 150 |
| 6:04.0 | 8,000 | 1:53.7 | 238 | 1127 | 114 | 29 | 158 |
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Workout Graph
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