Robert Slais v1000m/1:00r...4 row
4,000
Meters
13:31.8
Time
1:41.4
Pace
330
Calories
168
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 17:31.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 163 |
April 11, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.8 | 4,000 | 1:41.4 | 335 | 1463 | 33 | 168 | |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1511 | 34 | 162 | |
| r: 1:00 | 66 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1442 | 33 | 166 | |
| r: 1:00 | 46 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1419 | 33 | 169 | |
| r: 1:00 | 67 | ||||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1482 | 35 | 176 | |
| r: 1:00 | 97 | ||||||
| r276 |
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Workout Graph
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