Robert Slais 6000m row
6,000
Meters
23:16.5
Time
1:56.3
Pace
418
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 162 |
April 11, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.5 | 6,000 | 1:56.3 | 222 | 1077 | 418 | 29 | 151 |
| 4:44.9 | 1,200 | 1:58.7 | 209 | 1023 | 81 | 29 | 146 |
| 4:41.4 | 2,400 | 1:57.2 | 217 | 1074 | 84 | 29 | 151 |
| 4:40.3 | 3,600 | 1:56.7 | 220 | 1066 | 83 | 29 | 151 |
| 4:36.0 | 4,800 | 1:55.0 | 230 | 1108 | 85 | 30 | 153 |
| 4:33.9 | 6,000 | 1:54.1 | 235 | 1117 | 85 | 31 | 156 |
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Workout Graph
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