Robert Slais 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
65
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 162 |
April 12, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 65 | 28 | 121 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 31 | 115 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 28 | 125 |
| 0:48.9 | 600 | 2:02.2 | 192 | 1030 | 14 | 28 | 126 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 29 | 123 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 923 | 13 | 28 | 120 |
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Workout Graph
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