Robert Slais v1:00/2:00r...9 row
7,383
Meters
25:00.0
Time
1:41.5
Pace
610
Calories
169
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 43:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Stroke Count | 811 |
| Drag Factor | 163 |
April 12, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,383 | 1:41.5 | 334 | 1464 | 32 | 169 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 39 | 155 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 34 | 162 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1440 | 33 | 166 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1425 | 32 | 170 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1404 | 31 | 174 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1395 | 31 | 174 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1440 | 32 | 175 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 33 | 173 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 38 | 172 | |
| r: 2:00 | 405 | ||||||
| r701 |
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Workout Graph
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