Robert Slais 3000m row
3,000
Meters
11:19.5
Time
1:53.2
Pace
216
Calories
157
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 161 |
April 12, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1144 | 216 | 29 | 157 |
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 42 | 30 | 150 |
| 2:17.0 | 1,200 | 1:54.1 | 235 | 1129 | 43 | 29 | 155 |
| 2:15.6 | 1,800 | 1:53.0 | 243 | 1141 | 43 | 30 | 158 |
| 2:15.2 | 2,400 | 1:52.6 | 245 | 1171 | 44 | 30 | 162 |
| 2:14.1 | 3,000 | 1:51.7 | 251 | 1181 | 44 | 30 | 162 |
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Workout Graph
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