Robert Slais 39:40 row
10,023
Meters
39:40.4
Time
1:58.7
Pace
684
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 162 |
April 13, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.4 | 10,023 | 1:58.7 | 209 | 1034 | 684 | 28 | 140 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 28 | 132 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 28 | 137 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 29 | 140 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 29 | 142 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 29 | 142 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 28 | 143 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 28 | 144 |
| 39:40.4 | 1,176 | 1:59.2 | 207 | 1027 | 80 | 28 | 142 |
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Workout Graph
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