Robert Slais 3000m row
3,000
Meters
11:23.7
Time
1:53.9
Pace
214
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 159 |
April 13, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.7 | 3,000 | 1:53.9 | 237 | 1126 | 214 | 29 | 148 |
| 2:19.9 | 600 | 1:56.5 | 221 | 1055 | 41 | 30 | 142 |
| 2:18.1 | 1,200 | 1:55.0 | 230 | 1120 | 43 | 29 | 145 |
| 2:17.3 | 1,800 | 1:54.4 | 234 | 1101 | 42 | 28 | 147 |
| 2:16.9 | 2,400 | 1:54.0 | 236 | 1130 | 43 | 29 | 148 |
| 2:11.6 | 3,000 | 1:49.6 | 265 | 1231 | 45 | 30 | 158 |
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Workout Graph
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