Robert Slais 40:08 row
9,304
Meters
40:08.4
Time
2:09.4
Pace
581
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 159 |
April 14, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.4 | 9,304 | 2:09.4 | 161 | 868 | 581 | 26 | 117 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 27 | 114 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 26 | 119 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 26 | 118 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 27 | 122 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 | 119 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 116 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 | 114 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 27 | 115 |
| 40:08.4 | 16 | 4:22.5 | 19 | 428 | 1 | 0 | 114 |
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Workout Graph
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