Robert Slais 4700m row
4,700
Meters
18:47.3
Time
1:59.9
Pace
316
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 158 |
April 14, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.3 | 4,700 | 1:59.9 | 203 | 1009 | 316 | 28 | 134 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 969 | 66 | 28 | 130 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 1003 | 67 | 28 | 136 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1030 | 68 | 28 | 139 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1030 | 68 | 28 | 136 |
| 2:46.8 | 4,700 | 1:59.1 | 207 | 1014 | 47 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.