Robert Slais 4830m row
4,830
Meters
18:00.4
Time
1:51.8
Pace
354
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 158 |
April 15, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.4 | 4,830 | 1:51.8 | 250 | 1179 | 354 | 28 | 154 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 72 | 30 | 148 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1195 | 74 | 29 | 154 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1179 | 73 | 29 | 155 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1161 | 73 | 28 | 153 |
| 3:03.4 | 4,830 | 1:50.4 | 260 | 1217 | 62 | 29 | 162 |
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Workout Graph
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