Robert Slais 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
347
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 158 |
April 16, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1070 | 347 | 27 | 133 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 29 | 128 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1080 | 70 | 27 | 130 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1065 | 69 | 27 | 135 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1078 | 70 | 27 | 137 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1061 | 69 | 28 | 138 |
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Workout Graph
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