Robert Slais 5000m row
5,000
Meters
18:39.6
Time
1:51.9
Pace
365
Calories
147
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 156 |
April 17, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.6 | 5,000 | 1:51.9 | 249 | 1173 | 365 | 29 | 147 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 71 | 29 | 135 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1146 | 72 | 29 | 143 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1175 | 73 | 30 | 148 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1200 | 74 | 29 | 152 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1232 | 75 | 31 | 158 |
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Workout Graph
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