Robert Slais 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
65
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 159 |
April 18, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 65 | 28 | 123 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 29 | 120 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 29 | 127 |
| 0:49.2 | 600 | 2:03.0 | 188 | 951 | 13 | 28 | 122 |
| 0:49.4 | 800 | 2:03.5 | 186 | 947 | 13 | 28 | 124 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 28 | 123 |
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Workout Graph
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