Robert Slais v5:00/2:00r...5 row
6,151
Meters
21:00.0
Time
1:42.4
Pace
503
Calories
171
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 31:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 159 |
April 18, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,151 | 1:42.4 | 326 | 1437 | 33 | 171 | |
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1464 | 34 | 164 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1455 | 33 | 170 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1440 | 32 | 172 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1425 | 33 | 174 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1404 | 34 | 176 | |
| r: 2:00 | 115 | ||||||
| r308 |
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Workout Graph
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