Robert Slais 1000m row
1,000
Meters
4:04.8
Time
2:02.4
Pace
66
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 159 |
April 19, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 1,000 | 2:02.4 | 191 | 970 | 66 | 28 | 122 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 30 | 116 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1072 | 14 | 28 | 129 |
| 0:50.0 | 600 | 2:05.0 | 179 | 936 | 13 | 29 | 122 |
| 0:48.1 | 800 | 2:00.2 | 201 | 1047 | 14 | 27 | 123 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 28 | 123 |
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Workout Graph
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