Robert Slais v1:40/0:20r...10 row
4,881
Meters
16:40.0
Time
1:42.4
Pace
395
Calories
164
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,136 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 160 |
April 19, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,881 | 1:42.4 | 326 | 1422 | 32 | 164 | |
| 1:40.0 | 492 | 1:41.6 | 333 | 1440 | 33 | 151 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 32 | 157 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1404 | 32 | 159 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1404 | 32 | 163 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 32 | 165 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1404 | 32 | 167 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 32 | 170 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 32 | 169 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 32 | 171 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 504 | 1:39.2 | 358 | 1548 | 34 | 174 | |
| r: 0:20 | 71 | ||||||
| r255 |
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Workout Graph
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