Robert Slais 4000m row
4,000
Meters
14:49.0
Time
1:51.1
Pace
294
Calories
161
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 159 |
April 19, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.0 | 4,000 | 1:51.1 | 255 | 1190 | 294 | 30 | 161 |
| 3:03.4 | 800 | 1:54.6 | 232 | 1099 | 56 | 30 | 152 |
| 2:59.0 | 1,600 | 1:51.8 | 250 | 1186 | 59 | 30 | 158 |
| 2:58.1 | 2,400 | 1:51.3 | 254 | 1192 | 59 | 30 | 162 |
| 2:56.3 | 3,200 | 1:50.1 | 262 | 1204 | 59 | 31 | 164 |
| 2:52.3 | 4,000 | 1:47.6 | 280 | 1274 | 61 | 32 | 169 |
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Workout Graph
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