Robert Slais 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
359
Calories
150
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 162 |
April 20, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1134 | 359 | 28 | 150 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 69 | 29 | 138 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1129 | 72 | 28 | 148 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1113 | 71 | 28 | 148 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1140 | 72 | 29 | 153 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1232 | 75 | 31 | 164 |
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Workout Graph
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