Robert Slais 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
339
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 162 |
April 21, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1022 | 339 | 27 | 133 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 28 | 128 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1027 | 68 | 27 | 134 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 27 | 135 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1024 | 68 | 27 | 137 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 27 | 135 |
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Workout Graph
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