Robert Slais 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
347
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 162 |
April 22, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1069 | 347 | 27 | 137 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 69 | 28 | 132 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1063 | 69 | 28 | 137 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1079 | 70 | 28 | 139 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1077 | 70 | 27 | 139 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1065 | 69 | 28 | 141 |
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Workout Graph
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