Robert Slais 5000m row
5,000
Meters
18:56.8
Time
1:53.6
Pace
358
Calories
141
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 160 |
April 23, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.8 | 5,000 | 1:53.6 | 238 | 1133 | 358 | 28 | 141 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 71 | 30 | 134 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1119 | 71 | 28 | 137 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1141 | 72 | 28 | 142 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1145 | 72 | 28 | 144 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1146 | 72 | 29 | 148 |
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Workout Graph
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