Robert Slais 5000m row
5,000
Meters
20:09.8
Time
2:00.9
Pace
343
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 160 |
April 24, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 1020 | 343 | 27 | 133 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 870 | 66 | 26 | 127 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1056 | 69 | 28 | 129 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1060 | 69 | 28 | 134 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1053 | 69 | 29 | 134 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1087 | 70 | 28 | 144 |
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Workout Graph
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