Robert Slais 19:29 row
5,015
Meters
19:29.1
Time
1:56.5
Pace
349
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 162 |
April 29, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,015 | 1:56.5 | 221 | 1074 | 349 | 29 | 136 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 29 | 130 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 29 | 135 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 29 | 140 |
| 19:29.1 | 1,162 | 1:55.7 | 225 | 1096 | 82 | 29 | 141 |
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Workout Graph
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