Robert Slais 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
346
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 160 |
April 30, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1062 | 346 | 28 | 136 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 29 | 129 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1052 | 69 | 28 | 132 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1061 | 69 | 29 | 138 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1089 | 70 | 29 | 140 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1103 | 71 | 30 | 142 |
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Workout Graph
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