Robert Slais 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
346
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 161 |
May 01, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1064 | 346 | 29 | 134 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 29 | 128 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1081 | 70 | 29 | 133 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1080 | 70 | 29 | 136 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1064 | 69 | 29 | 136 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1088 | 70 | 29 | 140 |
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Workout Graph
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