Robert Slais 3000m row
3,000
Meters
11:30.8
Time
1:55.1
Pace
212
Calories
134
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 160 |
May 06, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.8 | 3,000 | 1:55.1 | 229 | 1104 | 212 | 28 | 134 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1045 | 41 | 28 | 127 |
| 2:19.3 | 1,200 | 1:56.0 | 224 | 1085 | 42 | 27 | 130 |
| 2:19.4 | 1,800 | 1:56.1 | 223 | 1084 | 42 | 28 | 132 |
| 2:16.8 | 2,400 | 1:54.0 | 236 | 1131 | 43 | 29 | 137 |
| 2:14.2 | 3,000 | 1:51.8 | 250 | 1180 | 44 | 30 | 144 |
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Workout Graph
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