Robert Slais 4000m row
4,000
Meters
15:29.9
Time
1:56.2
Pace
279
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 159 |
May 07, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.9 | 4,000 | 1:56.2 | 223 | 1080 | 279 | 28 | 137 |
| 3:07.4 | 800 | 1:57.1 | 218 | 1056 | 55 | 29 | 132 |
| 3:06.0 | 1,600 | 1:56.2 | 223 | 1083 | 56 | 28 | 134 |
| 3:05.7 | 2,400 | 1:56.0 | 224 | 1085 | 56 | 28 | 139 |
| 3:06.2 | 3,200 | 1:56.3 | 222 | 1082 | 56 | 29 | 139 |
| 3:04.6 | 4,000 | 1:55.3 | 228 | 1092 | 56 | 29 | 143 |
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Workout Graph
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