Robert Slais 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
354
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 160 |
May 08, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1109 | 354 | 28 | 142 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 69 | 29 | 132 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1084 | 70 | 28 | 137 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1096 | 70 | 28 | 140 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1142 | 72 | 28 | 149 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1168 | 73 | 29 | 152 |
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Workout Graph
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