Robert Slais 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
358
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 162 |
May 11, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1131 | 358 | 27 | 144 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 70 | 28 | 134 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1090 | 70 | 27 | 139 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1136 | 72 | 27 | 144 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1148 | 72 | 27 | 150 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1199 | 74 | 28 | 157 |
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Workout Graph
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