Robert Slais 11:34 row
3,017
Meters
11:34.4
Time
1:55.0
Pace
214
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 162 |
May 12, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.4 | 3,017 | 1:55.0 | 230 | 1109 | 214 | 28 | 138 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 28 | 133 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 95 | 29 | 142 |
| 11:34.4 | 410 | 1:55.1 | 229 | 1144 | 30 | 27 | 139 |
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