Robert Slais 5000m row
5,000
Meters
18:36.8
Time
1:51.6
Pace
366
Calories
149
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 161 |
May 13, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.8 | 5,000 | 1:51.6 | 251 | 1179 | 366 | 28 | 149 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 72 | 29 | 136 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1153 | 72 | 29 | 145 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1191 | 74 | 29 | 150 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1182 | 73 | 29 | 156 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1228 | 75 | 29 | 158 |
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Workout Graph
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