Robert Slais 5000m row
5,000
Meters
19:23.7
Time
1:56.3
Pace
349
Calories
137
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 159 |
May 14, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1079 | 349 | 27 | 137 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 28 | 131 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1082 | 70 | 27 | 136 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1082 | 70 | 27 | 138 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1064 | 69 | 28 | 137 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1105 | 71 | 28 | 144 |
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Workout Graph
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