Robert Slais 1000m row
1,000
Meters
4:01.0
Time
2:00.5
Pace
67
Calories
123
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 160 |
May 15, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 67 | 27 | 123 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 28 | 115 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1076 | 14 | 28 | 124 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1171 | 15 | 27 | 132 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 28 | 124 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 930 | 13 | 26 | 120 |
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Workout Graph
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