Robert Slais v3:00/2:00r...4 row
3,614
Meters
12:00.0
Time
1:39.6
Pace
306
Calories
169
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 161 |
May 15, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,614 | 1:39.6 | 354 | 1530 | 33 | 169 | |
| 3:00.0 | 915 | 1:38.3 | 368 | 1580 | 34 | 161 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1500 | 33 | 167 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1480 | 32 | 172 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1560 | 34 | 176 | |
| r: 2:00 | 209 | ||||||
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.