Robert Slais v1:00/2:00r...5 row
3,896
Meters
13:00.0
Time
1:40.1
Pace
324
Calories
168
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 23:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 167 |
May 16, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,896 | 1:40.1 | 349 | 1495 | 33 | 168 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 41 | 157 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 33 | 165 | |
| r: 2:00 | 74 | ||||||
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1404 | 32 | 173 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 34 | 176 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 39 | 173 | |
| r: 2:00 | 294 | ||||||
| r611 |
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Workout Graph
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