Robert Slais 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
65
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 141 |
May 17, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 973 | 65 | 28 | 134 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 31 | 125 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 28 | 138 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 29 | 137 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 29 | 136 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 27 | 136 |
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Workout Graph
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