Robert Slais v1:00/2:00r...5 row
4,451
Meters
15:00.0
Time
1:41.1
Pace
364
Calories
167
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 25:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 150 |
May 17, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,451 | 1:41.1 | 339 | 1456 | 32 | 167 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | 152 | |
| r: 2:00 | 116 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 34 | 166 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 33 | 170 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 32 | 174 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1404 | 32 | 177 | |
| r: 2:00 | 145 | ||||||
| r445 |
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Workout Graph
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