Robert Slais 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
338
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 160 |
May 18, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1018 | 338 | 27 | 136 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 67 | 27 | 130 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1026 | 68 | 27 | 136 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 27 | 137 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1026 | 68 | 27 | 139 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 1003 | 67 | 27 | 141 |
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Workout Graph
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