Robert Slais 5000m row
5,000
Meters
19:12.0
Time
1:55.2
Pace
352
Calories
139
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 144 |
May 22, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.0 | 5,000 | 1:55.2 | 229 | 1100 | 352 | 28 | 139 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 69 | 28 | 133 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1090 | 70 | 28 | 138 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1113 | 71 | 28 | 142 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1111 | 71 | 28 | 142 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1117 | 71 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.