Robert Slais 1000m row
1,000
Meters
4:07.4
Time
2:03.7
Pace
66
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 159 |
May 23, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.4 | 1,000 | 2:03.7 | 185 | 960 | 66 | 26 | 122 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 13 | 28 | 118 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 26 | 119 |
| 0:50.7 | 600 | 2:06.7 | 172 | 923 | 13 | 26 | 119 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1205 | 15 | 29 | 133 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 905 | 13 | 26 | 123 |
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Workout Graph
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