Robert Slais v500m/2:00r...8 row
4,000
Meters
12:53.3
Time
1:36.6
Pace
352
Calories
167
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 28:53.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 35 |
| Stroke Count | 464 |
| Drag Factor | 160 |
May 23, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.3 | 4,000 | 1:36.6 | 388 | 1638 | 35 | 167 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 37 | 160 | |
| r: 2:00 | 62 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 37 | 166 | |
| r: 2:00 | 62 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 36 | 167 | |
| r: 2:00 | 97 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 35 | 168 | |
| r: 2:00 | 79 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 36 | 169 | |
| r: 2:00 | 80 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 35 | 169 | |
| r: 2:00 | 85 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 35 | 170 | |
| r: 2:00 | 59 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 36 | 172 | |
| r: 2:00 | 285 | ||||||
| r809 |
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Workout Graph
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