Robert Slais 4191m row
4,191
Meters
16:45.1
Time
1:59.9
Pace
282
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 158 |
May 23, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.1 | 4,191 | 1:59.9 | 203 | 1010 | 282 | 28 | 144 |
| 3:33.9 | 900 | 1:58.8 | 209 | 1026 | 61 | 28 | 143 |
| 3:36.8 | 1,800 | 2:00.4 | 200 | 996 | 60 | 28 | 142 |
| 3:36.8 | 2,700 | 2:00.4 | 200 | 1012 | 61 | 28 | 145 |
| 3:35.4 | 3,600 | 1:59.6 | 204 | 1002 | 60 | 28 | 146 |
| 2:22.2 | 4,191 | 2:00.3 | 201 | 1012 | 40 | 28 | 144 |
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Workout Graph
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