Robert Slais 5000m row
5,000
Meters
18:43.8
Time
1:52.3
Pace
364
Calories
148
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 157 |
May 26, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1166 | 364 | 27 | 148 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 71 | 28 | 137 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1148 | 72 | 27 | 144 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1168 | 73 | 27 | 147 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1176 | 73 | 28 | 152 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1219 | 75 | 29 | 160 |
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Workout Graph
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