Robert Slais 5000m row
5,000
Meters
19:21.3
Time
1:56.1
Pace
350
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 156 |
May 27, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1084 | 350 | 27 | 140 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 69 | 27 | 134 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1081 | 70 | 27 | 139 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1061 | 69 | 27 | 139 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1107 | 71 | 28 | 142 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1113 | 71 | 27 | 146 |
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Workout Graph
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