Robert Slais 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
354
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 155 |
May 28, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1109 | 354 | 27 | 144 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1069 | 69 | 28 | 133 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1103 | 71 | 27 | 140 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1111 | 71 | 27 | 144 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1119 | 71 | 28 | 150 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1145 | 72 | 28 | 154 |
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Workout Graph
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