Robert Slais 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
345
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 156 |
May 29, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1058 | 345 | 27 | 140 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 69 | 27 | 133 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1058 | 69 | 27 | 139 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1056 | 69 | 27 | 142 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1057 | 69 | 27 | 143 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1061 | 69 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.